Thank you for joining me, on a 29 days journey as we undertake a “cheshbon nefesh,” “accounting of the soul.” We will ask questions covering 29 traits, or middot one for each day of the month of Elul.
The Hebrew month of Elul
The Hebrew month of Elul offers us an opportunity to prepare for the High Holy Days ahead. It is a time of introspection. The Torah inspires us to develop our character, Tikkun Middot, becoming better people by correcting our faults and improving our character.
Elul Self-Reflection #17 Equanimity / Menuchat HaNefesh
Equanimity is a skill of mind and heart that underpins the many facets of emotional intelligence. By opening yourself to your full lived experience, you develop; greater self-awareness, including what you are actually feeling and thinking.
?איזה עליות ומורדות חוויתם בשנה האחרונה
What ups and downs did you experience over the past year?
What contributes or detracts from your ability to feel balanced amid life’s inevitable change and turmoil?
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